Integrating the latest findings from neuroscience into the therapeutic process is essential for modern clinical practice. Research shows that chronic stress and traumatic experiences impact brain function, leading to symptoms such as heightened anxiety, sleep disorders, difficulty concentrating, irritability, and panic attacks.

However, our bodies possess innate recovery mechanisms capable of regulating and neutralizing the excessive activation associated with unresolved survival responses. Through methods like Somatic Experiencing (SE), Trauma Releasing Exercises (TRE), and KReST, we work with the body’s natural neurobiological processes to reprocess and release physical and emotional tension. This approach facilitates the restoration of balance (homeostasis) and promotes sustainable symptom relief.

Jon Kabat-Zinn, a pioneer in bringing mindfulness into medicine, demonstrated that regular practice can significantly improve physical and psychological symptoms while fostering positive changes in health, attitudes, and behaviors.

Benefits supported by neuroscience (studies from the University of Oxford):

• Structural changes in the brain: Strengthening areas associated with decision-making, attention, and empathy.
• Emotional regulation: Improved ability to manage emotions and reduce impulsive reactions.
• Physical health: Lower blood pressure, improved circulation, and reduced risk of cardiovascular diseases.

Mindfulness practice is a powerful tool for developing focus, resilience, and overall well-being.

Groups and communities function as living organisms that self-regulate to survive and thrive. The systemic approach seeks to understand an individual’s emotional and psychological suffering within the context of their relational networks – family, work, community, etc.

This approach:

• Strengthens healthy bonds: Promotes a sense of belonging and connection, which are essential for mental and physical health.
• Identifies dysfunctional dynamics: Reveals relational patterns that may be negatively impacting an individual’s life.
• Promotes transformation: Subtle interventions in the "systemic order" can lead to profound and lasting changes.

Bioenergetic Analysis is a therapeutic approach that integrates the body, mind, and emotions. By observing the body, we identify blockages and tensions that limit the flow of vital energy, revealing personal histories, wounds, and potentials.

This approach:

• Connects body and story: Correlates bodily expression with personal narratives and presented symptoms.
• Stimulates vitality: Uses breathing, movement, and voice techniques to release tension and promote spontaneous expressiveness.
• Strengthens internal resources: Empowers individuals to process emotions, memories, and tensions in an integrated and autonomous way.